The honey cointains calorías more calories than sugar (21 vs. 16 per teaspoon),but since it is also sweeter, we need less of it. Therefore, in the end we consume fewer calories. The honey, unlike sugar, is very nourishing, provides vitamins, mineral salts and aminoacids. Additionally, it also provides other benefits for the body, such as such as reducing stress, regulate sleep, or prevent respiratory diseases.Also, there are several studies hat link rest with weight loss, therefore honey would also be a great ally in this regard.
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